Self-rated health check-ins
Track the health patterns you usually notice too late.
Set your own weekly questions, rate them in under a minute, and see when sleep, energy, mood, or movement starts drifting before it becomes hard to ignore.
Private by default. Not medical advice. No diagnosis, no coaching feed, no pressure to optimize everything.
How it works
Choose your questions
Pick the parts of your health and life you want to keep tabs on.
Rate them every Friday
Answer each check-in from 1-5 in under a minute.
Spot the drift
See whether your answers are steady, softening, or starting to slide.
First setup
Your first check-in takes about two minutes.
Start with a few questions, then adjust them whenever your life changes.
How good did you feel overall this week?
A weekly 1-5 rating for how you felt overall.
How well did you sleep this week?
A simple way to track how well you slept.
How was work this week?
A moment to reflect on your week at work.
How well did you look after your body this week?
A question you can rewrite, keep, or remove any time.