A moment to notice your week.
Three questions. One small note. A little space to see how your week felt.
Open the printable worksheet →
Prefer your own notes app? Download the text template
Choose your questions
Start with these, or choose three that matter to you. Keep the wording the same when you revisit them.
- How rested did I feel?
- How manageable did my week feel?
- Did I make time for what matters to me?
Give each a rating
Use a 1–5 scale: very little, somewhere in the middle, or a lot. It describes your experience; it isn’t a grade.
One week might look like this
Example ratings, not answers to aim for.
Leave a small note
What gave the week its shape? A sentence is enough. You can skip this when you prefer.
“The week felt crowded. Next week, I’d like to leave one evening free.”
Keep your check-ins together.
Save your ratings and notes in LifeClearly, then look back when you want a clearer view.
Download a weekly calendar reminder (.ics)
Import the Sunday event yourself. Your calendar’s day, sharing and alert settings are yours to choose.
An account is needed to save.
Nothing you read here is saved as an answer.